Earth Energy, Root Chakra, and Feeling Safe
Welcome to the Tuesday Talk recap. Hello April. Happy Birthday, Aries and Taurus!
We come together every Tuesday to offer hints to help you align your energy with practices that keep you mindful of being or becoming the best version of yourself. We cover various topics, from mediumship readings, grief, meditation, mindfulness, spiritual growth, and more. For anyone new, this is a safe space that invites you to reconnect with your higher self. A space where no judgement is made. Your thoughts and ideas are just that: yours. There is nothing you have to prove to anyone. I just ask that you relax, open your heart and mind, and allow the words that need to be heard fall upon your heart with grace. For those returning, welcome back. I’m so glad you are here and that you continue to be here.
This month we are discussing earth energy, grounding, nature, stability, root chakra, focus, and growth. It may seem like a big topic, and it is because it is so important to feel grounded safely.
I want you to think about the earth as not being beneath you, instead welcome it within you. As a place of reconnections, a place where everything in your life grows differently. A seed outside of the earth is just a seed.
You are not only here to rise above the human experience, but you are also here to root into it deeply. Planting your root deep within freshly tilled soil.
Let’s tap into the Earth’s nurturing energy and ground into the present moment. Acknowledging that I’m not just visiting once in a while, but a place to live from and grow.
Just like tending to the garden, there are daily exercises you can practice.
Walking barefoot — this helps you slow down intentionally
Place one hand on your heart and the other on your belly before making a decision.
Mindfully asking yourself, “What would nourish me right now?” What will help you flourish?
Here is a grounding meditation you can do every day or any time you feel overwhelmed.
Take a deep breath in and release it.
Gently close your eyes.
Feel the weight of your body. Not as something heavy, but as anchored and steady.
Breathe.
Imagine roots extending from your feet.
They are not rushed or forced down. They are being welcomed.
They are being supported, a path that is easily walked.
The Earth is not asking you to prove anything.
Only to arrive. To feel the warmth of love and support that keeps you steady and stabilized.
Allow yourself to feel grounded, not scattered or guarded.
Release living in your head — send the thoughts down to your roots for release, nourishment and place to grow.
Release the need to be fulfilled by doing,
Allow yourself to be.
Breathe in and out.
Thank the Earth for welcoming your roots and supporting you.
Thank yourself for recognizing the need to feel welcomed.
Breathe.
Open your eyes.
Notice how different you feel. Grounded.
Let’s think about when you feel grounded -
Your intuition becomes clearer instead of scattered.
Instead of feeling guarded, your nervous system feels safe enough to receive the abundance that the universe is offering.
The stronger your roots are grounded in the physical, the clearer your connection to the spiritual. The spiritual represents your higher self and consciousness. Simply by paying attention to what your body is signaling can help you go from scattered and overwhelmed to slowing down to find a solution.
The root chakra is the part of you that asks, “Am I safe here?” If you have something in your shoe, you stop and remove it. The root chakra is the same type of signal to your energy. Aligning is being mindfully aware of where you stand and what you are bringing into your energy. Aligning the root chakra helps:
Steady the body
Allows you to find stability in your life
Brings you the confidence to trust your path
You welcome a sense of belonging
Signs of imbalance
Anxiety
Feeling disconnected from your body
Fear of: money, security, the future
When you notice these signs, go back to slowing down, place your one hand on your heart and the other on your belly before making a decision and get out of your head. Practice the meditation.
Incorporating earth energy into your everyday life helps heal the root chakra. You don’t have to earn it, just allow it. The Earth doesn’t question your worthiness. It simply holds you, where you are. Once you connect to the earth and feel grounded, you will also feel safe, your awareness expands. You will arrive instead of escape. This is a reminder that you are not a visitor in your own life. And from this place of safety, everything you are meant to build, receive, and become now has a place to grow. You just need to offer a place to start.
Thinking about everything we have spoken about, what needs to grow within you? Plant your roots and reach upward. Nourish what needs nourished and weed out what is stopping your growth. The growth you need to live the life you love and love the life you live.
Blessing of love and light always,
Stacey
If you are interested in scheduling a reading, you can go to www.connectingtospiritwithstacey.com and click on the Book a Reading button. If you have any questions while trying to schedule, please email me at connectingtospiritwithstacey@gmail.com
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